Why is fitness important?
Last Updated: 16.06.2025 20:41
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
I’m back after a long hiatus.
Why do I sweat a great deal while exercising the same on some days and not so much on others?
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
I know , I know.
That’s what fitness does to you!
Friday the 13th solar storm could bring auroras to 18 US states this weekend - Live Science
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
For overall well being of yourself - physically , mentally , spiritually.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
Official website of the International Federation of Sport Climbing. - ifsc climbing